ABC Challenge - Begins APRIL 1st [with revised date plans]

I hope you are all getting ready for the challenge of the year! I'm super pumped and super excited! I just hope I don't fail like I have in the past! We all really need this.

I had someone explain they were doing their own version of ABC which is totally fine. I understand some of you may have a situation where you will faint or be seen by parents, room mates, lovers, etc.  I live with my bf who is like always busy.. lol so I get lucky with the fact that no one in my family is close enough to notice.  I've been waiting for this moment since I was little. 

Also, if you don't mind, I'd love to see that version of ABC so that I may try that one another time! I've been super anxious lately!!! So I really can't wait to focus on this. 

I've changed the dates on the info, so you can now copy, paste and print if you'd like so you can FOR SURE keep track of your daily stuff...

April is on a Sunday, so get ready! By May [bikini season begins] we will have this.... We'll have to think of plans in the mean time of how to maintain it...

Stay strong, beauties and let everyone know about it.  The more people we'll have doing it, the more support we'll have and the more successful we'll all be.

DATE REVISED:

Here is the plan in DETAILS: ( You may want to print this and keep it with you as a reminder)


TAKE PICS OF SCALE WEIGHT EVERY MORNING AND POST TO YOUR BLOG [IF YOU CANNOT TAKE PICS, JUST RECORD WEIGHT] [IF  YOU DON'T HAVE A SCALE, TAKE PICS OF TUMMY]


ABC DIET DETAILS [ DAILY CALORIE INTAKE]

date| day | cal. intake 

____| 1 | 500 cal
____| 2 | 500 cal
____| 3 | 300 cal
____| 4 | 400 cal
____| 5 | 100 cal
____| 6 | 200 cal
____| 7 | 300 cal --ONE WEEK! Good job! Stay Strong! [Scale Pics Challege OVER]
____| 8 | 400 cal
____| 9 | 500 cal
____|10|| FAST -- Drink water, and 0 cal liquids! You can do this! Chew 0 cal gum! Sleep a lot!
____|11| 150 cal -- don't binge, stay strong!
____|12|200 cal
____|13| 400 cal
____|14| 350 cal -- TWO WEEKS! KEEP GOING! STAY STRONG!!!!!!!!!
____|15| 250 cal
____|16| 200 cal
____|17| FAST -- Drink water and 0 cal liquids! You can do this! Try 0 cal powder drinks to flavor your water bottles
____|18| 200 cal
____|19|100 cal -- spread this out evenly through the day. Try to wait as long as you can
____|20| FAST -- IF you can sleep most of the day, that may help fight the cravings! Stay STRONG!!!!! [4:20 celebrators, DON'T SMOKE! You WILL get the munchies! You're doing so well!]

____|21|300 cal --THREE WEEKS! You've made it this far! DON'T GIVE UP! BE THIN!
____|22| 250 cal
____|23| 200 cal

____|24| 150 cal
____|25| 100 cal
____|26| 50 cal -- petite, tiny, small, delicate,thin,skinny,dainty,fragile, perfect, control, discipline, STAY STRONG
____|27| 100 cal
____|28| 200 cal -- FOUR WEEKS! You're ALMOST THERE!!! YOU CAN DO IT!
____|29| 200 cal
____|30| 300 cal
____|31| 800 cal -- a little break! Be careful.  Don't Binge! eat a lot of protein to stay full for tomorrow!
____|32| FAST -- ONE MONTH! How much have you lost? Think of your goal!
____|33|250 cal
[Summer is almost here! Be ready to show off your perfect body in that new bikini]
____|34| 350 cal
____|35| 450 cal -- FIVE WEEKS! Can you believe you made it this far?  You can make this a ____habit! A life-style! -- CINCO DE MAYO - Stay AWAY from tequila! You'll eat WAY more!

____|36| FAST -- BEAT THIS! You are better than temptation! Let the nastiness fall off! It's ____worth it in the end
____|37| 500 cal
____|38| 450 cal

____|39| 400 cal
____|40| 350 cal
____|41| 300 cal
____|42| 250 cal -- SIX WEEKS! Congrats! Soldier, you're almost outta boot camp!
____|43| 200 cal
____|44| 200 cal
____|45| 250 cal
____|46| 200 cal
____|47| 300 cal
____|48| 200 cal
____|49| 150 cal -- SEVEN WEEKS! You are free in a day! Stay Strong! Battle the field of food!
____|50| FAST -- For the last day! Finish like a champ!


-- YOU DID IT !!!!!

RECORD:

Before weight: ______
After weight:________
ABC Goal weight:_________
Ultimate Goal weight: __________


  


DAILY EXERCISE PLAN:


Hamstring Toe-Touch [Warm-up Stretch]:
  -- 30 sec. hold to LEFT
  -- 30 sec. hold to CENTER
  -- 30 sec. hold to RIGHT
WORK OUT:
  -- 30 high-knees
  -- 30 air bike crunches
  -- 30 mountain climbers
  -- 20 double crunches [ sit ups with arms and legs]
  -- 15 burpees
  -- 40 jumping jacks
  -- 20 push ups [with rotation]
  -- 30 "V" ups
  -- 30 lunges
  -- 30 arm punches [ with legs up against wall, laying on back]
Dynamic Back Stretch:
  --Directions:
     -pull into ball while on back
     -push out with legs straight out in front of you, until body is flat
     -20 x repeat
Hamstring Toe-Touch [Cool Down Stretch]:
  --30 sec. hold to LEFT
  --30 sec. hold to CENTER
  --30 sec. hold to RIGHT

Challenge detials [possible date modifcation necessary]....

Well.. Today I'm not starting ABC like I thought. I woke up super late and didn't get a chance to take a pic or check my cal intake limit for the day.


I went to the bar last night because a very good friend of mine's dad is in the hospital with pneumonia, but the main bad part is that he has bone marrow cancer and was stable for a while til he checked in to the hospital.. He checked in because he had been feeling weak and sick, only to find out he has pneumonia and his white blood cell count it at .7 when it should be between 12 - 13.  So they immediately took him to ICU where they are waiting to do a blood transfusion. I'm super worried for their family.  Helping  The Boy with his mom's passing was a very dark time. I hope my friend doesn't have to go through this.  At least not this soon.


So, in conclusion, I went to bed at 3:30 am and had to wake up at 8 to leave for school at 9:20 and I didn't wake up til 9:15. You can say I was a bit pressured for time. So we're going to push it back a day with today's intake being 1000 cals so I can shrink my tummy a bit before I drop my cal intake drastically and fall head first into a binge.... wouldn't want to do that.. THAT would defeat the purpose of this entire plan.


Good news.....


I lost 2 lbs. 


which leaves me at 162.5 now. 


THANK FUCKING GOD! 


Again, let me know if you want to jump on the band wagon.. taking pics with your phone is totally okay too! IF you can't take pics I completely understand, I am technilogically underhanded at times also.  Just send in a log... 






Here is the plan in DETAILS: ( You may want to print this and keep it with you as a reminder)


TAKE PICS OF SCALE WEIGHT EVERY MORNING AND POST TO YOUR BLOG [IF YOU CANNOT TAKE PICS, JUST RECORD WEIGHT] [IF  YOU DON'T HAVE A SCALE, TAKE PICS OF TUMMY]


ABC DIET DETAILS [ DAILY CALORIE INTAKE]

date| day | cal. intake 

3/29| 1 | 500 cal
3/30| 2 | 500 cal
3/31| 3 | 300 cal


APR
4/1| 4 | 400 cal
4/2| 5 | 100 cal
4/3| 6 | 200 cal
4/4| 7 | 300 cal --ONE WEEK! Good job! Stay Strong! [Scale Pics Challege OVER]
4/5| 8 | 400 cal
4/6| 9 | 500 cal
4/7|10| FAST -- Drink water, and 0 cal liquids! You can do this! Chew 0 cal gum! Sleep a lot!
4/8|11| 150 cal -- don't binge, stay strong!
4/9|12|200 cal
4/10|13| 400 cal
 4/11|14| 350 cal -- TWO WEEKS! KEEP GOING! STAY STRONG!!!!!!!!!
4/12|15| 250 cal
4/13|16| 200 cal
4/14|17| FAST -- Drink water and 0 cal liquids! You can do this! Try 0 cal powder drinks to flavor your water bottles
4/15|18| 200 cal
4/16|19|100 cal -- spread this out evenly through the day. Try to wait as long as you can
4/17|20| FAST -- IF you can sleep most of the day, that may help fight the cravings! Stay STRONG!!!!! 
4/18|21|300 cal --THREE WEEKS! You've made it this far! DON'T GIVE UP! BE THIN! 
4/19|22| 250 cal
4/20|23| 200 cal -- 4:20 celebrators, DON'T SMOKE! You WILL get the munchies! You're doing so well!
4/21|24| 150 cal
4/22|25| 100 cal
4/23|26| 50 cal -- petite, tiny, small, delicate,thin,skinny,dainty,fragile, perfect, control, discipline, STAY STRONG
4/24|27| 100 cal 
4/25|28| 200 cal -- FOUR WEEKS! You're ALMOST THERE!!! YOU CAN DO IT! 
4/26|29| 200 cal
4/27|30| 300 cal
4/28|31| 800 cal -- a little break! Be careful.  Don't Binge! eat a lot of protein to stay full for tomorrow! 
4/29|32| FAST -- ONE MONTH! How much have you lost? Think of your goal! 
4/30|33|250 cal
[Summer is almost here! Be ready to show off your perfect body in that new bikini]
MAY
5/1|34| 350 cal
5/2|35| 450 cal -- FIVE WEEKS! Can you believe you made it this far?  You can make this a habit! A life-style!
5/3|36| FAST -- BEAT THIS! You are better than temptation! Let the nastiness fall off! It's worth it in the end
5/4|37| 500 cal
5/5|38| 450 cal -- CINCO DE MAYO - Stay AWAY from tequila! You'll eat WAY more!
5/6|39| 400 cal
5/7|40| 350 cal
5/8|41| 300 cal
5/9|42| 250 cal -- SIX WEEKS! Congrats! Soldier, you're almost outta boot camp!
5/10|43| 200 cal
5/11|44| 200 cal
5/12|45| 250 cal
5/13|46| 200 cal
5/14|47| 300 cal
5/15|48| 200 cal
5/16|49| 150 cal -- SEVEN WEEKS! You are free in a day! Stay Strong! Battle the field of food!
5/17|50| FAST -- For the last day! Finish like a champ!


5/18 -- YOU DID IT !!!!!

RECORD:

Before weight: ______
After weight:________
ABC Goal weight:_________
Ultimate Goal weight: __________


  


DAILY EXERCISE PLAN:


Hamstring Toe-Touch [Warm-up Stretch]:
  -- 30 sec. hold to LEFT
  -- 30 sec. hold to CENTER
  -- 30 sec. hold to RIGHT
WORK OUT:
  -- 30 high-knees
  -- 30 air bike crunches
  -- 30 mountain climbers
  -- 20 double crunches [ sit ups with arms and legs]
  -- 15 burpees
  -- 40 jumping jacks
  -- 20 push ups [with rotation]
  -- 30 "V" ups
  -- 30 lunges
  -- 30 arm punches [ with legs up against wall, laying on back]
Dynamic Back Stretch:
  --Directions:
     -pull into ball while on back
     -push out with legs straight out in front of you, until body is flat
     -20 x repeat
Hamstring Toe-Touch [Cool Down Stretch]:
  --30 sec. hold to LEFT
  --30 sec. hold to CENTER
  --30 sec. hold to RIGHT


 


STAY STRONG, GIRLS.... and guys if you're out there.  I'd love to hear your experiences too! Let's keep each other strong, no matter how far along we are.  If you have tips that helped you, share them. Let's be strong for one another.  I hope you all have the most fun you can.  After all, this will not be easy, but once this is done, we can say we did it!  GOOD LUCK! 




Next Challenge? Lemonade Master Cleanse?  14 days..... let's see....


-LR


P.S. Tell your other bloggers to join!


www.pureperfection-boneisbeauty.blogspot.com

ABC

Well, there are many a times I'm attempted this and failed, but given the amount of unsweetened tea and water bottles I have, I suppose I can do it?

I dunno.. I don't have as many followers as I used to have.. so if you know anyone who wants to join, give them the link to my blog so I know I have more people with which to jump the band wagon. 

I want to start the ABC diet.  Given, I don't have any money considering I don't have a fucking job, this should be a little easier than before. 

I'm a little skeptical starting on a Wednesday because I feel like it'll be a waste or I'll fail til Monday... But I really need to get out of my negative failutre fatty mind set and get focused here. I need to shrink my stomach! I have a work out regime that I put together too so that should burn off the daily intake. 

Perhaps we can have a HUGE marathon of daily tasks... like about a year or 2 ago there was "Take a pic of the scale everyday" and post it to your blog so you're showing everyone how much you lost or gained [god forbid].

So here's a challenge.....

Take a pic of the scale every morning for the next 7 days [til next Wednesday] and start the ABC diet as well..

If you want to join me, email me.....

BoneisBeauty@yahoo.com

or comment.

I'll stay posted.

Stay Strong , my fellow followers and help me catch up to my best self! I need a lot of support right now.

-LR

FML

I know I've been absent for quite some time...

I got fired about a month ago and I was 153...

I've gained a shit ton from a huge depression ball and I can no longer afford the diet pills I as previously taking to help.

I'm currently 164 and haven't been this weight in a fucking year..

I think I need some major help....
WTF?!?!

I hate these fucking spells of shit.. I feel like I'll never fucking be skinny again. 

This is unacceptable...