Challenge detials [possible date modifcation necessary]....

Well.. Today I'm not starting ABC like I thought. I woke up super late and didn't get a chance to take a pic or check my cal intake limit for the day.


I went to the bar last night because a very good friend of mine's dad is in the hospital with pneumonia, but the main bad part is that he has bone marrow cancer and was stable for a while til he checked in to the hospital.. He checked in because he had been feeling weak and sick, only to find out he has pneumonia and his white blood cell count it at .7 when it should be between 12 - 13.  So they immediately took him to ICU where they are waiting to do a blood transfusion. I'm super worried for their family.  Helping  The Boy with his mom's passing was a very dark time. I hope my friend doesn't have to go through this.  At least not this soon.


So, in conclusion, I went to bed at 3:30 am and had to wake up at 8 to leave for school at 9:20 and I didn't wake up til 9:15. You can say I was a bit pressured for time. So we're going to push it back a day with today's intake being 1000 cals so I can shrink my tummy a bit before I drop my cal intake drastically and fall head first into a binge.... wouldn't want to do that.. THAT would defeat the purpose of this entire plan.


Good news.....


I lost 2 lbs. 


which leaves me at 162.5 now. 


THANK FUCKING GOD! 


Again, let me know if you want to jump on the band wagon.. taking pics with your phone is totally okay too! IF you can't take pics I completely understand, I am technilogically underhanded at times also.  Just send in a log... 






Here is the plan in DETAILS: ( You may want to print this and keep it with you as a reminder)


TAKE PICS OF SCALE WEIGHT EVERY MORNING AND POST TO YOUR BLOG [IF YOU CANNOT TAKE PICS, JUST RECORD WEIGHT] [IF  YOU DON'T HAVE A SCALE, TAKE PICS OF TUMMY]


ABC DIET DETAILS [ DAILY CALORIE INTAKE]

date| day | cal. intake 

3/29| 1 | 500 cal
3/30| 2 | 500 cal
3/31| 3 | 300 cal


APR
4/1| 4 | 400 cal
4/2| 5 | 100 cal
4/3| 6 | 200 cal
4/4| 7 | 300 cal --ONE WEEK! Good job! Stay Strong! [Scale Pics Challege OVER]
4/5| 8 | 400 cal
4/6| 9 | 500 cal
4/7|10| FAST -- Drink water, and 0 cal liquids! You can do this! Chew 0 cal gum! Sleep a lot!
4/8|11| 150 cal -- don't binge, stay strong!
4/9|12|200 cal
4/10|13| 400 cal
 4/11|14| 350 cal -- TWO WEEKS! KEEP GOING! STAY STRONG!!!!!!!!!
4/12|15| 250 cal
4/13|16| 200 cal
4/14|17| FAST -- Drink water and 0 cal liquids! You can do this! Try 0 cal powder drinks to flavor your water bottles
4/15|18| 200 cal
4/16|19|100 cal -- spread this out evenly through the day. Try to wait as long as you can
4/17|20| FAST -- IF you can sleep most of the day, that may help fight the cravings! Stay STRONG!!!!! 
4/18|21|300 cal --THREE WEEKS! You've made it this far! DON'T GIVE UP! BE THIN! 
4/19|22| 250 cal
4/20|23| 200 cal -- 4:20 celebrators, DON'T SMOKE! You WILL get the munchies! You're doing so well!
4/21|24| 150 cal
4/22|25| 100 cal
4/23|26| 50 cal -- petite, tiny, small, delicate,thin,skinny,dainty,fragile, perfect, control, discipline, STAY STRONG
4/24|27| 100 cal 
4/25|28| 200 cal -- FOUR WEEKS! You're ALMOST THERE!!! YOU CAN DO IT! 
4/26|29| 200 cal
4/27|30| 300 cal
4/28|31| 800 cal -- a little break! Be careful.  Don't Binge! eat a lot of protein to stay full for tomorrow! 
4/29|32| FAST -- ONE MONTH! How much have you lost? Think of your goal! 
4/30|33|250 cal
[Summer is almost here! Be ready to show off your perfect body in that new bikini]
MAY
5/1|34| 350 cal
5/2|35| 450 cal -- FIVE WEEKS! Can you believe you made it this far?  You can make this a habit! A life-style!
5/3|36| FAST -- BEAT THIS! You are better than temptation! Let the nastiness fall off! It's worth it in the end
5/4|37| 500 cal
5/5|38| 450 cal -- CINCO DE MAYO - Stay AWAY from tequila! You'll eat WAY more!
5/6|39| 400 cal
5/7|40| 350 cal
5/8|41| 300 cal
5/9|42| 250 cal -- SIX WEEKS! Congrats! Soldier, you're almost outta boot camp!
5/10|43| 200 cal
5/11|44| 200 cal
5/12|45| 250 cal
5/13|46| 200 cal
5/14|47| 300 cal
5/15|48| 200 cal
5/16|49| 150 cal -- SEVEN WEEKS! You are free in a day! Stay Strong! Battle the field of food!
5/17|50| FAST -- For the last day! Finish like a champ!


5/18 -- YOU DID IT !!!!!

RECORD:

Before weight: ______
After weight:________
ABC Goal weight:_________
Ultimate Goal weight: __________


  


DAILY EXERCISE PLAN:


Hamstring Toe-Touch [Warm-up Stretch]:
  -- 30 sec. hold to LEFT
  -- 30 sec. hold to CENTER
  -- 30 sec. hold to RIGHT
WORK OUT:
  -- 30 high-knees
  -- 30 air bike crunches
  -- 30 mountain climbers
  -- 20 double crunches [ sit ups with arms and legs]
  -- 15 burpees
  -- 40 jumping jacks
  -- 20 push ups [with rotation]
  -- 30 "V" ups
  -- 30 lunges
  -- 30 arm punches [ with legs up against wall, laying on back]
Dynamic Back Stretch:
  --Directions:
     -pull into ball while on back
     -push out with legs straight out in front of you, until body is flat
     -20 x repeat
Hamstring Toe-Touch [Cool Down Stretch]:
  --30 sec. hold to LEFT
  --30 sec. hold to CENTER
  --30 sec. hold to RIGHT


 


STAY STRONG, GIRLS.... and guys if you're out there.  I'd love to hear your experiences too! Let's keep each other strong, no matter how far along we are.  If you have tips that helped you, share them. Let's be strong for one another.  I hope you all have the most fun you can.  After all, this will not be easy, but once this is done, we can say we did it!  GOOD LUCK! 




Next Challenge? Lemonade Master Cleanse?  14 days..... let's see....


-LR


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